Sabzaloo Fresh Fruit and Vegetables Store

Watermelon

sabzaloo,first grade Watermelon
1,300
1,000

Watermelon (Citrullus lanatus) is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt.

 

Nutritional value per 100 g (3.5 oz)

Energy  127 kJ (30 kcal)

Carbohydrates

7.55 g

Sugars  6.2 g

Dietary fiber     0.4 g

Fat

0.15 g

Protein

0.61 g

Vitamins

Vitamin A equiv.

beta-Carotene

(4%) 28 μg

(3%) 303 μg

Thiamine (B1)   (3%) 0.033 mg

Riboflavin (B2)  (2%) 0.021 mg

Niacin (B3)        (1%) 0.178 mg

Pantothenic acid (B5)    (4%) 0.221 mg

Vitamin B6        (3%) 0.045 mg

Choline (1%) 4.1 mg

Vitamin C          (10%) 8.1 mg

Minerals

Calcium (1%) 7 mg

Iron      (2%) 0.24 mg

Magnesium      (3%) 10 mg

Manganese      (2%) 0.038 mg

Phosphorus      (2%) 11 mg

Potassium        (2%) 112 mg

Sodium (0%) 1 mg

Zinc      (1%) 0.1 mg

Other constituents

Water   91.45 g

Lycopene         4532 µg

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